On the Run with Bawdenmom

7 miles today - still trying to let my knees recover.  I'm a little nervous to go out too much but not willing to not run!  I felt pretty good the whole run though.  Just a little pain but nothing like Saturday.  Hopefully it just keeps getting better and better.  I haven't been pushing the intervals yet, just to try and recover. Most of the run was at 6.3 but bumped it up to 6.4 then 6.5 for the last couple of miles.

Seven mile recovery run.  Just trying to get my knees back to where they should be.  Feeling much better this week!  Very happy about that.

Beautiful outside run this morning.  3X2 mile intervals at marathon pace.  It's much harder to keep a steady pace outside than it is on a treadmill!  It was still nice being out there again.  My knee didn't really hurt too much.  That was nice!  Can't wait for spring to really come.

Just 4 on the treadmill today.  I was suppose to run 8 but just ran out of time.  Have my long run tomorrow.

Long run today since we are heading to Boise tomorrow.  13 miles toward Shelley and then back to Apple.  The girl I was running with had some issues with her leg so we stopped a few times to stretch.  Good news is, I didn't have issues with my knee this time.  Yay!