On the Run with Bawdenmom

Week starting Feb 13, 2011

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20102011
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Location:

Idaho Falls,ID,USA

Member Since:

Dec 27, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003- Pocatello Half Marathon 2:20:45

2007- Dam Marathon -Half 2:39:11

2008- Salt Lake City Marathon 4:57

2009- Dam Marathon- Half 2:10:55

2010- Pocatello Half Marathon 2:18:20

2010- Just Cuz Half Marathon 2:06:36

2010- Las Vegas Rock N Roll Half Marathon 2:00:27

Short-Term Running Goals:

January 23, 2011:  Carlsbad, CA  Half Marathon

May 1, 2011:  Avenue of the Giants  Full Marathon!!

Personal:

Married for 13 years with 4 beautiful children (12, 9, 6, 5)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Kayano 16-Blue Lifetime Miles: 225.50
Slow milesFast milesTotal Distance
31.0010.0041.00
Asics Gel Kayano 16-Blue Miles: 41.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles today - still trying to let my knees recover.  I'm a little nervous to go out too much but not willing to not run!  I felt pretty good the whole run though.  Just a little pain but nothing like Saturday.  Hopefully it just keeps getting better and better.  I haven't been pushing the intervals yet, just to try and recover. Most of the run was at 6.3 but bumped it up to 6.4 then 6.5 for the last couple of miles.

Asics Gel Kayano 16-Blue Miles: 7.00
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Slow milesFast milesTotal Distance
7.000.007.00

Seven mile recovery run.  Just trying to get my knees back to where they should be.  Feeling much better this week!  Very happy about that.

Asics Gel Kayano 16-Blue Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.006.0010.00

Beautiful outside run this morning.  3X2 mile intervals at marathon pace.  It's much harder to keep a steady pace outside than it is on a treadmill!  It was still nice being out there again.  My knee didn't really hurt too much.  That was nice!  Can't wait for spring to really come.

Asics Gel Kayano 16-Blue Miles: 10.00
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Slow milesFast milesTotal Distance
0.004.004.00

Just 4 on the treadmill today.  I was suppose to run 8 but just ran out of time.  Have my long run tomorrow.

Asics Gel Kayano 16-Blue Miles: 4.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Long run today since we are heading to Boise tomorrow.  13 miles toward Shelley and then back to Apple.  The girl I was running with had some issues with her leg so we stopped a few times to stretch.  Good news is, I didn't have issues with my knee this time.  Yay!

Asics Gel Kayano 16-Blue Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
31.0010.0041.00
Asics Gel Kayano 16-Blue Miles: 41.00
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