On the Run with Bawdenmom

November 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBawdenmom's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Dec 27, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003- Pocatello Half Marathon 2:20:45

2007- Dam Marathon -Half 2:39:11

2008- Salt Lake City Marathon 4:57

2009- Dam Marathon- Half 2:10:55

2010- Pocatello Half Marathon 2:18:20

2010- Just Cuz Half Marathon 2:06:36

2010- Las Vegas Rock N Roll Half Marathon 2:00:27

Short-Term Running Goals:

January 23, 2011:  Carlsbad, CA  Half Marathon

May 1, 2011:  Avenue of the Giants  Full Marathon!!

Personal:

Married for 13 years with 4 beautiful children (12, 9, 6, 5)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Kayano 16-Blue Lifetime Miles: 225.50
Wed, Jan 05, 2011
Slow milesFast milesTotal Distance
4.004.008.00

Woke up about 2:30 this morning to a poor sick little girl in my bed.  Had to get up and clean up the mess so I figured I might as well just go run at the gym since I was awake.  8 miles today.  First mile at 6.4 then bumped it up to 6.7 for 2 miles.  Back down to 6.4 for 2 miles then another 2 at 6.7.  Last mile 6.4 then a cool down and stretching.  I also bumped up the incline to 1% for the last half.  My hamstrings really felt that one!  I felt really good except for some stomach issues half way through.  But I wasn't really tired.  I am, however, totally exhausted now and I have to go work for 7 hours.  Uuugh.  Hopefully I can get someone to come cover for part of my shift!  Feeling pretty good about the run though.  Feeling strong today.

Comments
From Marlin on Wed, Jan 05, 2011 at 10:45:53 from 174.253.184.37

Great run this morning, you looked strong at the end and even a 1% incline, nice work.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: