On the Run with Bawdenmom

November 20, 2024

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20102011
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Location:

Idaho Falls,ID,USA

Member Since:

Dec 27, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003- Pocatello Half Marathon 2:20:45

2007- Dam Marathon -Half 2:39:11

2008- Salt Lake City Marathon 4:57

2009- Dam Marathon- Half 2:10:55

2010- Pocatello Half Marathon 2:18:20

2010- Just Cuz Half Marathon 2:06:36

2010- Las Vegas Rock N Roll Half Marathon 2:00:27

Short-Term Running Goals:

January 23, 2011:  Carlsbad, CA  Half Marathon

May 1, 2011:  Avenue of the Giants  Full Marathon!!

Personal:

Married for 13 years with 4 beautiful children (12, 9, 6, 5)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Kayano 16-Blue Lifetime Miles: 225.50
Tue, Jan 11, 2011
Slow milesFast milesTotal Distance
0.008.008.00

Today was an EARLY 8 mile fartlek run.  Had to get up at 4 a.m. to get my run in and be ready for work in time!  Felt good running.  All the not great food choices I made this weekend caught up with me a little in the middle of the run but not too bad!  Saw all the regular runners there!  It's always fun to see others there in the morning and talking to them about there goals and accomplishments!  Varied my speeds between 6.3-6.5 for recovery and 6.8-7.1 for intervals.

Comments
From jtshad on Wed, Jan 12, 2011 at 11:29:43 from 204.134.132.225

Good run, looking ready for Carlsbad (and ready for warmth!!).

From Mauri on Wed, Jan 12, 2011 at 19:33:18 from 174.27.93.181

I loved seeing you there. Isn't it great seeing everyone there bright and early in the morning! Looked like you were having a good run.

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