On the Run with Bawdenmom

November 20, 2024

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20102011
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Location:

Idaho Falls,ID,USA

Member Since:

Dec 27, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003- Pocatello Half Marathon 2:20:45

2007- Dam Marathon -Half 2:39:11

2008- Salt Lake City Marathon 4:57

2009- Dam Marathon- Half 2:10:55

2010- Pocatello Half Marathon 2:18:20

2010- Just Cuz Half Marathon 2:06:36

2010- Las Vegas Rock N Roll Half Marathon 2:00:27

Short-Term Running Goals:

January 23, 2011:  Carlsbad, CA  Half Marathon

May 1, 2011:  Avenue of the Giants  Full Marathon!!

Personal:

Married for 13 years with 4 beautiful children (12, 9, 6, 5)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Kayano 16-Blue Lifetime Miles: 225.50
Sat, Jan 15, 2011
Slow milesFast milesTotal Distance
4.009.0013.00

Long Progression Run today.  13 miles!  I started at 6.2 and bumped it up .1 mph every 2 miles.  By the end I was running 6.8 mph.  I finished in 2:00:33.  Not bad for a training run!  Hoping to get under 2 hours next week at the Carlsbad half.  I'm thiking I might be able to do that!  I'll be at sea level so that should help.  My hamstrings ar a little fatigued right now and my shoulders are tight because I'm still working on relaxing my arms like I should.  But other than that I feel great!

Comments
From Marlin on Sat, Jan 15, 2011 at 14:37:44 from 174.27.98.95

Nice run this morning, i think you have a real good shoot under 2 hrs.

From Mauri on Sat, Jan 15, 2011 at 18:25:13 from 174.27.98.95

Good run this morning! You looked great this morning!

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