On the Run with Bawdenmom

Didn't run yesterday because of a little runner's knee.  Went and got a massage and she worked my IT Bands pretty much the entire time.  Ouch!  But it certainly helped!  Felt much better this morning.  Ran with my friend today (one of the ladies going to Carlsbad in a couple weeks with me.)  She is just getting back into running after some foot surgeries and some other major surgeries!  She is doing great.  She isn't as fast as me at this point but it was nice to not worry about time and just run with her.  I'm not use to running with someone else!  So we ran the first 10 miles and change together.  That was 2 miles further than she has gone in her training!  Plus she was having some hip issues so she did great.  I felt pretty good besides a little inner thigh pain but not too bad.  I think it was just because I was running longer than I am use to because it was a slower pace.  When we got to our cars I went another loop around the greenbelt so I could get in 13 miles.  Did that 2.7 miles in about 20 minutes.  Not too bad.  I'm glad my knee didn't give me trouble today.  I've been stressing about that!  Pretty good run!