Never give up.

Week starting Jan 18, 2015

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.06	0.00	0.00	0.00	0.00	0.00	0.00	62.06

Weight: 0.00

Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Soaked in the hot pools yesterday. My legs were tired today...

Weight: 0.00

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Tue, Jan 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Today was hill workout day. It went pretty good...

Weight: 0.00

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Wed, Jan 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Legs were tired.

Weight: 0.00

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Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Did some speed work today, legs were a little tired but not bad...

Weight: 0.00

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Fri, Jan 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.01	0.00	0.00	0.00	0.00	0.00	0.00	10.01

Good day..

Weight: 0.00

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Sat, Jan 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.01	0.00	0.00	0.00	0.00	0.00	0.00	12.01

Legs were feeling really goood the last 3 miles of the run.. :)

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
62.06	0.00	0.00	0.00	0.00	0.00	0.00	62.06

Weight: 0.00

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