Barb T.

Week starting Oct 17, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.632.650.000.0029.28
Brooks Adren GTS Summer 2010 Miles: 29.28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.230.000.000.005.23

Nice and easy run today.  Went 5 miles.  AP 11:22

11:22, 10:31, 10:29, 10:25, 10:36


Brooks Adren GTS Summer 2010 Miles: 5.23
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice run this morning.  My heel is feeling better.  Registration for the 2011 Boston closed within 24 hours.  I started trying to register about 2 hours after registration opened and we were having horrible internet problems here in the office (not an unusual event as our bandwidth is quite minimal).  But I tarried on....2 hours later I finally got the application sent off.  Now I'm just waiting verification of my time.  OK...I'm excited.

 Here is today's workout info:  AP 10:29

11:18, 10:26, 10:06, 10:07, 10:26

Brooks Adren GTS Summer 2010 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.152.650.000.004.80

well I just put my who workout in and lost the whole thing.  I will try again tomorrow...maybe.  If not have a good weekend!

well, let's try again....

warm up  .51 (11:02)

laps of 5 minutes run around MP and then .25 miles of easy:  .55 (9:10)/.25 (11:30), .52 (9:37)/.25 (12:09), .52 (9:33)/.25 (13:41), .53 (9:27)/.25 (12:41), .53 (9:31)/.25 (12:57), wd .39 (11:56)

Brooks Adren GTS Summer 2010 Miles: 4.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.080.000.000.003.08

Easy run today as I plan to go 11 tomorrow.  AP 10:39

10:46, 10:32, 10:37

Brooks Adren GTS Summer 2010 Miles: 3.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.170.000.000.0011.17

My goal this morning was to go the distance and just take it easy as I've been very tired lately.  I felt pretty good actually towards the end.  My heel bothered me a bit but not too badly.  Still need to give it a good icing.  Had an amazing downpour for about 30 minutes so got a bit soggy.  It was nice.

AP: 11:55

11:49, 12:12, 11:18, 11:32, 11:23, 12:22, 11:36, 12:57, 11:30, 11:47, 10:21

Brooks Adren GTS Summer 2010 Miles: 11.17
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.632.650.000.0029.28
Brooks Adren GTS Summer 2010 Miles: 29.28
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