| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.63 | 2.65 | 0.00 | 0.00 | 29.28 |
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| Brooks Adren GTS Summer 2010 Miles: 29.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Nice and easy run today. Went 5 miles. AP 11:22 11:22, 10:31, 10:29, 10:25, 10:36
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| Brooks Adren GTS Summer 2010 Miles: 5.23 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice run this morning. My heel is feeling better. Registration for the 2011 Boston closed within 24 hours. I started trying to register about 2 hours after registration opened and we were having horrible internet problems here in the office (not an unusual event as our bandwidth is quite minimal). But I tarried on....2 hours later I finally got the application sent off. Now I'm just waiting verification of my time. OK...I'm excited. Here is today's workout info: AP 10:29 11:18, 10:26, 10:06, 10:07, 10:26
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| Brooks Adren GTS Summer 2010 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 2.65 | 0.00 | 0.00 | 4.80 |
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well I just put my who workout in and lost the whole thing. I will try again tomorrow...maybe. If not have a good weekend!
well, let's try again.... warm up .51 (11:02) laps of 5 minutes run around MP and then .25 miles of easy: .55 (9:10)/.25 (11:30), .52 (9:37)/.25 (12:09), .52 (9:33)/.25 (13:41), .53 (9:27)/.25 (12:41), .53 (9:31)/.25 (12:57), wd .39 (11:56)
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| Brooks Adren GTS Summer 2010 Miles: 4.80 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.08 | 0.00 | 0.00 | 0.00 | 3.08 |
| Easy run today as I plan to go 11 tomorrow. AP 10:39 10:46, 10:32, 10:37
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| Brooks Adren GTS Summer 2010 Miles: 3.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.17 | 0.00 | 0.00 | 0.00 | 11.17 |
| My goal this morning was to go the distance and just take it easy as I've been very tired lately. I felt pretty good actually towards the end. My heel bothered me a bit but not too badly. Still need to give it a good icing. Had an amazing downpour for about 30 minutes so got a bit soggy. It was nice.
AP: 11:55 11:49, 12:12, 11:18, 11:32, 11:23, 12:22, 11:36, 12:57, 11:30, 11:47, 10:21
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| Brooks Adren GTS Summer 2010 Miles: 11.17 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.63 | 2.65 | 0.00 | 0.00 | 29.28 |
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| Brooks Adren GTS Summer 2010 Miles: 29.28 |
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