Barb T.

Week starting Sep 30, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.480.000.000.0026.48
Brooks Defyance 10.5 Miles: 26.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.520.000.000.007.52

Brooks Defyance 10.5 Miles: 7.52
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.690.000.000.003.69

Brooks Defyance 10.5 Miles: 3.69
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Brooks Defyance 10.5 Miles: 4.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.620.000.000.0010.62

Went to run at 7:15am but it was raining and raining and raining.  So, went back home and did some work than came back at 10:30 and ran 10 miles!  Was a nice and easy run in the sorta cool temperature though exremely humid

10:43, 10:07, 10:23, 10:17, 10:32, 10:21, 10:18, 9:41, 10:18, 9:54

Brooks Defyance 10.5 Miles: 10.62
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.480.000.000.0026.48
Brooks Defyance 10.5 Miles: 26.48
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