| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.45 | 0.00 | 0.00 | 0.00 | 22.45 |
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| Brooks Adren GTS Summer 2010 Miles: 22.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 5.87 |
| My second day out after being sick. It was hard to get myself out the door. I wanted to be a bum. But, I went anyway. First mile was nice and easy. My plan was to take it easy again. Well, after about a mile and a half, and older man ran by me going sub 9 miles and I thought I'd pick it up a bit. Then a bit later, a woman around my age passed by and of course the competitor in me kicked in. I stayed with her for a bit until she turned off and so, I just kept the pace up and finished my run. Felt good. Here are the splits: 11:05, 9:05, 9:17, 9:29, 9:33, 9:44 (for .87m). AP 9:42 |
| Brooks Adren GTS Summer 2010 Miles: 5.87 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.17 | 0.00 | 0.00 | 0.00 | 0.17 |
| Yep, the distance is correct. I got up. Was very tired. Got dressed and out the door to run. Ran for .17 miles and said forget it. I went home and plopped. Hopefully tomorrow will be a more energy filled day. |
| Brooks Adren GTS Summer 2010 Miles: 0.17 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 7.12 |
| MUCH better morning. I actually got out the door at 5:30am and it was nice outside. Splits: 10:40, 9:42, 9:40, 9:15, 9:35, 10:00, 9:41, 8:54 (last .12m) AP was 9:47. We're off to do some camping and fishing for the next several days in the mountains. Will try to do some runs at 7000 feet! Nice change for me. |
| Brooks Adren GTS Summer 2010 Miles: 7.12 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.29 | 0.00 | 0.00 | 0.00 | 3.29 |
| Wonderful relaxing run up at Hawley lake in the White Mountains. 13:00, 13:27, 11:36, 10:47 (for .29 miles) |
| Brooks Adren GTS Summer 2010 Miles: 3.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Amazing 6 mile run around Hawley lake. Lots of hills. 12:00, 12:43, 12:42, 11:44, 13:04, 10:06 Average: 12:03
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| Brooks Adren GTS Summer 2010 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.45 | 0.00 | 0.00 | 0.00 | 22.45 |
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| Brooks Adren GTS Summer 2010 Miles: 22.45 |
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