| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.86 | 0.00 | 0.00 | 0.00 | 17.86 |
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| Brooks Adren 2010 WIDE Miles: 6.00 | Brooks Adren GTS Summer 2010 Miles: 11.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Well today is a historical day...I ran my first run with a garmin! I went on line to try to figure out which one to get and I finally clued in that I should check out the blog! Very helpful information on the discussion board. I went for the 205 forerunner. Here are my splits! 10:34, 10:06, 10:04, 10:04, 9:41, 9:53. AP 10:04 Felt good to get out and start again with a routine of running. We're for the most part staying in one place until the end of this month when we return to West Africa. |
| Brooks Adren 2010 WIDE Miles: 6.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got a late start this morning (7am) and it warmed up a bit too much for me. Was planning on doing 5 miles but decided 4 was just fine for now. Here are my splits: 10:18, 10:05, 9:58, 10:14. AP 10:08 |
| Brooks Adren GTS Summer 2010 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.86 | 0.00 | 0.00 | 0.00 | 7.86 |
| Nice run this morning but a bit tough. The area I live in is all ups and downs and it seemed like this morning was more ups than downs. I'm also doing some research with my running shoes. I wear orthotics and my left heal got quite bruised with so much running and pounding and I wasn't in a place to get new pads. I made some modifications and it worked OK. First think I did when I got stateside was get new padding on the orthotics. The guy who did the work tried something different (NEVER a good idea a week before a race) and they definitely had more padding, but my shoe no longer fit. So, I thought I would try the same shoe only a wide size. My feet hurt after walking and stand for an hour. So, went back to the office and asked him to do the padding the exact same way as before. That was much better. Now I've been trying running in a 2 different pair of shoes, one regular and one wide. I have issues with loosing toenails regularly so I though maybe going to a wide might help. I'm coming to the conclusion that the wide doesn't feel right on my foot. Shoe feels too big. The regular width feels good, but there are again toe nail issues. BUT, my heal is feeling much better and I think it actually feels better, took, in the regular width shoe. I need to get another pair or 2 before we leave to take with me. oh...today's run. Here are the splits: 10:42, 10:13, 10:04, 9:17, 9:42, 9:29, 9:47, 10:09 AP 9:55
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| Brooks Adren GTS Summer 2010 Miles: 7.86 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.86 | 0.00 | 0.00 | 0.00 | 17.86 |
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| Brooks Adren 2010 WIDE Miles: 6.00 | Brooks Adren GTS Summer 2010 Miles: 11.86 |
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