Barb T.

Week starting Jul 18, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.20	0.00	0.00	0.00	17.20

Brooks Adren GTS Summer 2010 Miles: 17.20

Sun, Jul 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Walked 2 miles with my girls. It was fun!

Brooks Adren GTS Summer 2010 Miles: 2.00

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Mon, Jul 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

It was a nice morning. Bit warm and humid but nice. Set out to do an easy 4 miles and then missed a turn as I must have been sleeping or listening to something really interesting so I ended up going 5.2 miles. AP was 11:02

Brooks Adren GTS Summer 2010 Miles: 5.20

Comments(4)

Tue, Jul 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Had a really easy morning. Ran 1 mile with my girls then we walked the 2nd mile back to our place. Tomorrow I'll probably go 4 or 5 miles easy.

Brooks Adren GTS Summer 2010 Miles: 2.00

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Wed, Jul 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.90	0.00	0.00	0.00	2.90

Ran 2.9 miles this morning. Started out really easy then picked it up towards the end just to get a tiny bit of speed in. Felt good. AP was 9:57. Will probably do another 2 to 3 miles with my girls this morning. They're doing the progressive marathon this weekend so have a 5K to do on Sunday. Today is their last miles to put in to have reached 23.1 miles prior to race day. Tomorrow is a looooooooooooong car ride from Tucson to San Francisco!

Brooks Adren GTS Summer 2010 Miles: 2.90

Comments(5)

Thu, Jul 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

Made it to San Francisco. 13 1/2 hour drive. Had a nice walk in COOL weather. Will probably job nice and easy in the morning. Good night.

Brooks Adren GTS Summer 2010 Miles: 1.50

Comments(3)

Fri, Jul 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.60	0.00	0.00	0.00	3.60

Oh it was wonderfully cool running this morning. Went 3.6 miles nice and easy. Felt so good to just jog nice and easy. Tomorrow will be lots of rest and taking it easy. Sunday....fun, fun fun! AP 11:04.

Brooks Adren GTS Summer 2010 Miles: 3.60

Comments(2)

Sat, Jul 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Well, we're heading into San Francisco in about 2 hours. Will check into our hotel and go to the Expo. Gone over my 'pack the bag' list and the 'race day' list and I think we're ready to go. I'm nervous and excited. Good luck Barb!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.20	0.00	0.00	0.00	17.20

Brooks Adren GTS Summer 2010 Miles: 17.20

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