Barb T.

Week starting Jul 10, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.630.000.000.0034.63
BA 2011 Spring Miles: 34.63
Sun, Jul 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

STill very tired and a bit jetlagged from the flight on Friday.  But, still wanted to get out and run a bit.  Did 6 miles: 10:17, 9:59, 9:39, 9:45, 9:56, 10:09

Then walked  4 miles with my brother!  Most excellent company!

BA 2011 Spring Miles: 10.00
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Tue, Jul 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

BA 2011 Spring Miles: 6.00
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Thu, Jul 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.630.000.000.0011.63

Well this mornings easy run turned it a bit of a hard run for me.  I'm in Tucson now and wanted to get in about a 2 hour run.  The loop I took was very, very hilly and I wasn't planning that!  I'm still jet lagged so it was just a bit tired.  Count down for the San Francisco marathon is quickly approaching.  Got to get myself rested but still getting in some good workouts.  I also didn't drink enough.  I lost about 5 pounds on the run.  Not good.

BA 2011 Spring Miles: 11.63
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Fri, Jul 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

BA 2011 Spring Miles: 2.00
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Sat, Jul 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

BA 2011 Spring Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.630.000.000.0034.63
BA 2011 Spring Miles: 34.63
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