Barb T.

Week starting Jul 04, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBarb's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.179.9214.000.0064.09
Brooks Adren GTS Summer 2010 Miles: 59.04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.964.370.000.0010.33

Nice and cool morning.  It was probably around 60 degrees or so.  Did 1.93 mile w.u. with an AP of 10:33

MP miles 4.37 @  9:29 (little slow...need to try and pick that up a little bit)

w.d. did 1 mile at 11:08

It's cold, drizzling, and wonderful!  Hands are cold as well as toes.

This evening I ran easy 3.03 miles with my 2 girls.  They're getting in shape!

Brooks Adren GTS Summer 2010 Miles: 10.33
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.130.000.000.0012.13

Started out this morning with 55 degree temp and 89% humidity.  Saw an amazing meadow that still had clouds/fog hovering over it.  Magnificent.  Finished the run with temp of 63 and humidity of 80%.  I'm now sitting and cooling down and FROZEN!  Was a bit tired today so took it easy.  AP was 10:14.

May run this PM with the girls.  Holland vs. Uruguay this evening!  HUP HOLLAND!

Brooks Adren GTS Summer 2010 Miles: 12.13
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.323.030.000.008.35

ooooooo I'm frozen.  Start temp ~55 degrees and end temp ~59 degrees.  I felt much better today.  I'm thinking that I'm running a bit faster because I'm trying so hard to warm up.  AP was 9:40.  Not bad.  Holland advanced to the finals!!!!!!  Hup, hup Holland!

Ran in the pm with my older daughter (10 yrs old) and we went 3.03 miles and she wanted to go hard.  Our AP was  9:16.

Brooks Adren GTS Summer 2010 Miles: 8.35
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.630.000.000.0010.63

Nice and easy run this morning.  Very enjoyable.  AP was 10:44

Brooks Adren GTS Summer 2010 Miles: 10.63
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.532.520.000.005.05

first 2.525 miles AP 10:09

second 2.525 miles AP   8:52

overall AP 9:31

Nice run this morning.  Wasn't planning on picking it up as much as I did the second half, but I just felt good and went.  Tomorrow's workout will be tough...mile repeats.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.0014.000.0017.60

Nice workout today.  Ran along the dike near the camp ground where we are staying.  Got a bit warm towards the end of the work out, but it went well.

8:16, 8:43, 8:42, 8:49, 8:31, 8:32, 8:34, 8:49, 8:32, 8:37, 8:25, 8:48, 8:29, 8:29

Avg was 8:35.43


Brooks Adren GTS Summer 2010 Miles: 17.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.179.9214.000.0064.09
Brooks Adren GTS Summer 2010 Miles: 59.04
Debt Reduction Calculator
Featured Announcements
Recent Comments: