| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.17 | 9.92 | 14.00 | 0.00 | 64.09 |
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| Brooks Adren GTS Summer 2010 Miles: 59.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.96 | 4.37 | 0.00 | 0.00 | 10.33 |
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Nice and cool morning. It was probably around 60 degrees or so. Did 1.93 mile w.u. with an AP of 10:33 MP miles 4.37 @ 9:29 (little slow...need to try and pick that up a little bit) w.d. did 1 mile at 11:08 It's cold, drizzling, and wonderful! Hands are cold as well as toes. This evening I ran easy 3.03 miles with my 2 girls. They're getting in shape!
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| Brooks Adren GTS Summer 2010 Miles: 10.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.13 | 0.00 | 0.00 | 0.00 | 12.13 |
| Started out this morning with 55 degree temp and 89% humidity. Saw an amazing meadow that still had clouds/fog hovering over it. Magnificent. Finished the run with temp of 63 and humidity of 80%. I'm now sitting and cooling down and FROZEN! Was a bit tired today so took it easy. AP was 10:14. May run this PM with the girls. Holland vs. Uruguay this evening! HUP HOLLAND!
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| Brooks Adren GTS Summer 2010 Miles: 12.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.32 | 3.03 | 0.00 | 0.00 | 8.35 |
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ooooooo I'm frozen. Start temp ~55 degrees and end temp ~59 degrees. I felt much better today. I'm thinking that I'm running a bit faster because I'm trying so hard to warm up. AP was 9:40. Not bad. Holland advanced to the finals!!!!!! Hup, hup Holland!
Ran in the pm with my older daughter (10 yrs old) and we went 3.03 miles and she wanted to go hard. Our AP was 9:16.
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| Brooks Adren GTS Summer 2010 Miles: 8.35 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.63 | 0.00 | 0.00 | 0.00 | 10.63 |
| Nice and easy run this morning. Very enjoyable. AP was 10:44 |
| Brooks Adren GTS Summer 2010 Miles: 10.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.53 | 2.52 | 0.00 | 0.00 | 5.05 |
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first 2.525 miles AP 10:09 second 2.525 miles AP 8:52 overall AP 9:31 Nice run this morning. Wasn't planning on picking it up as much as I did the second half, but I just felt good and went. Tomorrow's workout will be tough...mile repeats.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 14.00 | 0.00 | 17.60 |
| Nice workout today. Ran along the dike near the camp ground where we are staying. Got a bit warm towards the end of the work out, but it went well. 8:16, 8:43, 8:42, 8:49, 8:31, 8:32, 8:34, 8:49, 8:32, 8:37, 8:25, 8:48, 8:29, 8:29 Avg was 8:35.43
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| Brooks Adren GTS Summer 2010 Miles: 17.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.17 | 9.92 | 14.00 | 0.00 | 64.09 |
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| Brooks Adren GTS Summer 2010 Miles: 59.04 |
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