Barb T.

Week starting Jun 10, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.123.000.000.0052.12
BA Spring 2012 Sz 10 Miles: 52.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.860.000.000.005.86

BA Spring 2012 Sz 10 Miles: 5.86
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

BA Spring 2012 Sz 10 Miles: 11.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.443.000.000.006.44

Fun workout

w/u 1 mile

 8 x 100 (1 hard 1 walk)

8 x 200 (1 hard 1 job)

3 miles marathon pace (did 8:53)

1 mile c/d

BA Spring 2012 Sz 10 Miles: 6.44
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.660.000.000.002.66

BA Spring 2012 Sz 10 Miles: 2.66
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.010.000.000.0016.01

BA Spring 2012 Sz 10 Miles: 16.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.140.000.000.0010.14

Nice run today.  10 miles.  a/p 9:43

10:04, 10:01, 10:25, 9:48, 9:39, 9:41, 9:14, 9:40, 9:56, 8:48

BA Spring 2012 Sz 10 Miles: 10.14
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.123.000.000.0052.12
BA Spring 2012 Sz 10 Miles: 52.12
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