Barb T.

Week starting Apr 28, 2013

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.160.000.000.0051.16
Brooks Defyance 10.5 Miles: 6.10Defyance 10.5 Spr 2013 Miles: 45.06
Mon, Apr 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Brooks Defyance 10.5 Miles: 6.10
Comments(1)
Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Defyance 10.5 Spr 2013 Miles: 10.05
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Wed, May 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Defyance 10.5 Spr 2013 Miles: 5.20
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Thu, May 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Defyance 10.5 Spr 2013 Miles: 10.01
Comments(1)
Fri, May 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.790.000.000.004.79

Defyance 10.5 Spr 2013 Miles: 4.79
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Sat, May 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

good run but rough.  struggling with stomach issues...maybe the flu.  if I hadn't run with someone I wouldn't have run!  and, it was hot and humid...85 out with 80% humidity.  ugh. some really good hill work too...did the 'pit' 2 times.

a/p 11:39

10:44, 10:21, 10:31, 10:19, 10:40, 14:47, 12:55, 10:50, 13:58, 13:21, 15:15, 10:24, 10:05, 10:30, 9:47

Defyance 10.5 Spr 2013 Miles: 15.01
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.160.000.000.0051.16
Brooks Defyance 10.5 Miles: 6.10Defyance 10.5 Spr 2013 Miles: 45.06
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