| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.22 | 0.00 | 0.00 | 0.00 | 51.22 |
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| BA Spring 2012 Sz 10 Miles: 45.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.61 | 0.00 | 0.00 | 0.00 | 5.61 |
| Decent run. a/p 9:38 9:36, 9:35, 9:49, 9:33, 9:38
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Well, I put 10 'easy' miles but they weren't so easy! Warmed up 2 miles then for the next 5 miles did 1 minute hard followed by 4 minutes easy jog. Warmed down with a 3 mile jog. Last half mile was a walking cool down. I was drenched from sweat! Had a great partner to run with. w/u 10:30, 9:59, 9:28, 9:24, 9:31, 9:42, 9:52, 13:11, 11:09, 14:00
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| BA Spring 2012 Sz 10 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
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| BA Spring 2012 Sz 10 Miles: 5.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.06 | 0.00 | 0.00 | 0.00 | 10.06 |
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| BA Spring 2012 Sz 10 Miles: 10.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.53 | 0.00 | 0.00 | 0.00 | 20.53 |
| Well, today actually turned out to be a decent run. I was very skeptical. This past week has been a very, very tiring week for me. I thought I was just tired because of the busyness of life. Then I thought maybe I was getting sick as every afternoon I felt feverish and my stomach has been bothering me a bit. Well, I just wasn't sure I was going to be able to go the full 20 today, but it worked out and I realized WHY I had been feeling so tired during the week...I got a Yellow Fever vaccination last week Sunday and the symptoms last for 5-7 days. So, that's why I felt so awful! Glad that's over. a/p was 10:33 |
| BA Spring 2012 Sz 10 Miles: 20.53 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.22 | 0.00 | 0.00 | 0.00 | 51.22 |
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| BA Spring 2012 Sz 10 Miles: 45.61 |
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