Barb T.

Week starting Apr 29, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.220.000.000.0051.22
BA Spring 2012 Sz 10 Miles: 45.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.610.000.000.005.61

Decent run.  a/p 9:38

9:36, 9:35, 9:49, 9:33, 9:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Well, I put 10 'easy' miles but they weren't so easy!  Warmed up 2 miles then for the next 5 miles did 1 minute hard followed by 4 minutes easy jog.  Warmed down with a 3 mile jog.  Last half mile was a walking cool down.  I was drenched from sweat!  Had a great partner to run with.

w/u 10:30, 9:59, 9:28, 9:24, 9:31, 9:42, 9:52, 13:11, 11:09, 14:00

BA Spring 2012 Sz 10 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

BA Spring 2012 Sz 10 Miles: 5.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06

BA Spring 2012 Sz 10 Miles: 10.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.530.000.000.0020.53

Well, today actually turned out to be a decent run.  I was very skeptical.  This past week has been a very, very tiring week for me.  I thought I was just tired because of the busyness of life.  Then I thought maybe I was getting sick as every afternoon I felt feverish and my stomach has been bothering me a bit.  Well, I just wasn't sure I was going to be able to go the full 20 today, but it worked out and I realized WHY I had been feeling so tired during the week...I got a Yellow Fever vaccination last week Sunday and the symptoms last for 5-7 days.  So, that's why I felt so awful!  Glad that's over.  a/p was 10:33

BA Spring 2012 Sz 10 Miles: 20.53
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.220.000.000.0051.22
BA Spring 2012 Sz 10 Miles: 45.61
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