Barb T.

Week starting Apr 22, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.940.002.780.0026.72
BA Spring 2012 Miles: 13.70BA Spring 2012 Sz 10 Miles: 13.02
Mon, Apr 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.220.000.000.005.22

BA Spring 2012 Miles: 5.22
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Tue, Apr 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.480.000.000.008.48

am  4.03

pm  4.45

BA Spring 2012 Miles: 8.48
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Wed, Apr 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.120.000.000.005.12

Well, I had to get a half size bigger shoe.  My toes were falling off...moved from a 9.5 to a 10.0.  Toes were much better today!

 

BA Spring 2012 Sz 10 Miles: 5.12
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Thu, Apr 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.120.000.000.005.12

BA Spring 2012 Sz 10 Miles: 5.12
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Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.780.002.78

this was an almost 5K race.  Lots of hills and pot holes and uneven ground.  I pulled my left quad on Thursday, so I didn't give it everything I had.  a/p was not big deal...actually deplorable  8:25

BA Spring 2012 Sz 10 Miles: 2.78
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.940.002.780.0026.72
BA Spring 2012 Miles: 13.70BA Spring 2012 Sz 10 Miles: 13.02
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