| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.77 | 12.00 | 1.68 | 0.00 | 53.45 |
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| Brooks Adren 2011 Miles: 53.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.42 | 0.00 | 0.00 | 0.00 | 9.42 |
| am did 5.21 miles (9:34, 9:33, 9:23, 9:21, 9:19) pm did 4.21 miles (10:05, 9:54, 9:57, 9:54)
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| Brooks Adren 2011 Miles: 9.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.42 | 0.00 | 1.68 | 0.00 | 9.10 |
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am did 5.2 miles (10:07, 9:57, 9:58, 10:01, 10:15)
hills the afternoon: 16% grade 79 foot climb, distance: .14 did 12 repeats. pace: 11:08, 10:43, 10:31, 10:53, 10:46, 10:31, 10:33, 10:22, 10:57, 11:05, 11:39, 11:02. I was very tired after the workout. I ran in the heat of the day...3pm. Trying to run it tired in preparation for Heartbreak Hill. Learned that Heartbreak Hill is a 4% grade with a distance of .37 miles. Need to find a hill maybe a bit longer and not as steep....
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| Brooks Adren 2011 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 8.13 |
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Still quite tired from yesterday's hill workout. Took it easy this morning...will try to run again a bit in the pm. 11:21, 10:24, 10:29, 10:29 did an additional 4 miles in the pm
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| Brooks Adren 2011 Miles: 8.13 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.67 | 0.00 | 0.00 | 0.00 | 10.67 |
| am ran 6 miles. running tired. will do at least 4 miles this afternoon. |
| Brooks Adren 2011 Miles: 10.67 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 12.00 | 0.00 | 0.00 | 16.13 |
| Doozy of a workout. Did 12, 1 mile repeats with a 5 minute walk in between each mile. Ran each mile with a 30 second walk break every 4 minutes. My goal was to get an 8:30 mile. My marathon goal is 9:00 minute mile. Here were the splits: 8:54, 8:41, 8:43, 8:44, 8:48, 8:44, 8:47, 8:45, 9:00, 8:42, 8:50, 8:41
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| Brooks Adren 2011 Miles: 16.13 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.77 | 12.00 | 1.68 | 0.00 | 53.45 |
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| Brooks Adren 2011 Miles: 53.45 |
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