Barb T.

Week starting Feb 20, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.220.004.680.0027.90
Brooks Adren 2011 Miles: 27.90
Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

Took it nice and easy this morning.  Calves were a bit stiff and soar.  After warming up a bit did some stretching and that helped.  May try to run a bit this evening too.  We shall see.

Brooks Adren 2011 Miles: 3.15
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Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.180.003.000.006.18

Had a good workout today.  Legs/calves were still a bit tight from Saturday's long run, but after warming up things loosened up.  Did 12 1/4 mile repeats with .08 of a mile walk in between each 1/4 mile.  Here are the 1/4 pace splits:  7:33, 7:29, 7:47, 8:01, 7:52, 7:32, 7:30, 7:34, 7:33, 7:35, 7:15, 7:16

Brooks Adren 2011 Miles: 6.18
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Wed, Feb 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Too tired today.  Didn't sleep well so took a day off.

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Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.790.001.680.008.47

Easy jog this morning.  Will run sum hill repeats this afternoon then some easy running/cool down for the day this evening...maybe....

Did some hill repeats.  Actually did 12 but was it warm out!

Brooks Adren 2011 Miles: 8.47
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Sat, Feb 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Went nice and easy as I'm feeling like my body wants to get sick.  Didn't want to push it.

Brooks Adren 2011 Miles: 10.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.220.004.680.0027.90
Brooks Adren 2011 Miles: 27.90
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