Barb T.

Week starting Feb 06, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.497.000.001.9032.39
Brooks Adren 2011 Miles: 32.39
Mon, Feb 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.001.908.74

am - hill repeats. 10 x .19

pm - easy miles. 4.17

Brooks Adren 2011 Miles: 8.74
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Tue, Feb 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.430.000.000.003.43

One of those days. Intended to do 6 to 8 miles but took a pretty good spill at about half a mile into the run. Skinned my thighs, knees, and hands pretty good.  Still kept on running for about another 3 miles, but my knees really started bothering me, so, I decided to stop and give my knees a break.  Listen to your party Barb.

Brooks Adren 2011 Miles: 3.43
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Wed, Feb 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Brooks Adren 2011 Miles: 5.15
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Thu, Feb 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.577.000.000.008.57

Did mile repeats with 5 minutes walking in between each mile.  The goal was 10, but didn't get there.

9:42, 8:50, 8:52, 9:01, 9:17, 9:00, 9:08

Brooks Adren 2011 Miles: 8.57
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Sat, Feb 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Brooks Adren 2011 Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.497.000.001.9032.39
Brooks Adren 2011 Miles: 32.39
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