| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.96 | 3.00 | 2.22 | 0.00 | 53.18 |
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| Brooks Adren 2011 Miles: 53.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.91 | 0.00 | 0.00 | 0.00 | 7.91 |
| Ran 3.5 miles in the am 11:30, 10:03, 9:58, 10:05 Pm run went 4.41 11:04, 10:35, 10:15, 9:44
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| Brooks Adren 2011 Miles: 7.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.02 | 0.00 | 2.22 | 0.00 | 5.24 |
| Did a fartek workout this morning w/u , run 2:00 jog 2:30, run 3:00 jog 2:30, run 4:00 jog 2:30, run 4:00 jog 2:30, run 3:00 jog 2:30, run 2:00 jog 2:30, c/d paces: 2:00 - 8:06, 3:00 - 8:03, 4:00 - 8:16, 4:00 - 8:14, 3:00 - 8:12, 2:00 - 7:40
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| Brooks Adren 2011 Miles: 5.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| am went 4.15 miles 10:45, 10:20, 10:15, 10:08 pm went 4.01 miles 10:09, 9:57, 10:12, 9:58
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| Brooks Adren 2011 Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 3.00 | 0.00 | 0.00 | 8.45 |
| needed to go in town in the am, so ran in the afternoon. Rather warm but such is life in the tropics. Also lots of dust and smoke in the air, so have been wearing a mask and that seems to help. Did a tempo run, 3 miles easy, 3 miles MP then 2 miles easy. Tried to get the MP around 9:00, but didn't quite make it. I guess a bit too warm as the temp was around 85. 10:24, 10:10, 11:16, 9:29, 9:28, 8:49, 9:50, 12:53, 11:07 |
| Brooks Adren 2011 Miles: 8.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.42 | 0.00 | 0.00 | 0.00 | 23.42 |
| well, it was a good run but rather tiring. it was 79 out when I started and it was 84 when I finished. Humidity was around 70%. ap was 12:25 |
| Brooks Adren 2011 Miles: 23.42 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.96 | 3.00 | 2.22 | 0.00 | 53.18 |
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| Brooks Adren 2011 Miles: 53.18 |
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