Barb T.

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Tue, Jul 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	3.00	0.00	0.00	8.00

Good run again along the Westerschelde. I saw some wonderful birds....sea gulls, pheasants, and others that I don't know their names. Also saw LOTS of rabbits jumping around and some sheep. What's interesting about running along the dyke is that ships pass through on their way to and from the North Sea. Saw an HUGE boat carrying LOTS of containers.

Anyway, ran warm/easy (12:57) (11:41) (10:34) (10:15)

then tried some marathon pace miles (9:36) (9:23) (9:01)

then warmed down (10:41)

May or may not run tomorrow morning. Have to leave for the airport at 6am. Suppose I could put in a few miles as we walk and wait for a connecting flight in Atlanta. We shall see...USA here we come!

Brooks Adren GTS Summer 2010 Miles: 8.00

Comments

From Burt on Tue, Jul 13, 2010 at 12:00:20 from 206.19.214.144

Have a safe trip. Sorry Holland didn't win.

From Barb on Tue, Jul 13, 2010 at 14:18:33 from 83.163.130.80

Thanks Burt. At least the game with Holland was a good one. We had a lot of fun.

From Bonnie on Tue, Jul 13, 2010 at 14:19:44 from 70.41.211.48

Yea! America awaits -- have a nice trip!

From Snoqualmie on Wed, Jul 14, 2010 at 10:23:40 from 24.18.192.33

Running on the dyke sounds fun. I hope your travels go smoothly.

From Barb on Thu, Jul 15, 2010 at 20:45:27 from 71.226.50.79

Hey...had safe travels. Now in nice and hot Tucson. Didn't run today, Thursday, a bit tired and jet lagged. Will get in a run tomorrow.

From Bonnie on Thu, Jul 15, 2010 at 21:18:33 from 70.41.211.48

Welcome to AZ!! I am sorry I am not in Tucson -- well, not really, I am pretty happy to be in the cool pines of Flagstaff. However, I am sorry that I am missing your visit!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):