The Qwer Old Fella's Marathon Method

November 01, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

8:00 a.m. Cheekly little 17 miler to start the day before the marathon, which starts in 7 mins. Should be a cracker. Just about to put theĀ feet up and tuckĀ into a Bam-bar...

6:30 p.m. 4 miles canter. Enjoyed the marathon and thought Meb ran an excellent and intelligent race. The 14:(11?) 5k that shook things up looked like a killer. But it was odd to see the 'gods' of the marathon reduced to mortals in a 'slowish' race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From Jake K on Mon, Aug 13, 2012 at 08:27:14 from 155.100.226.54

A lot of guys running in the 2:20s in that marathon... we should have been out there!

From Bam on Mon, Aug 13, 2012 at 13:39:20 from 89.204.245.251

You've run 2:20 and I've give it the big chat about running 2:20; you should have been out there and I should've been out there too - only I should've been out there supporting you.

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