The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Through the night, my highly conditioned body battled the badness and the fever broke in the early hours - many mortals would've been hospitalized:)

Although the stomach's gurgling away like a wachine machine and I feel a bit weak and queasy, I'm on the mend. I think I'll wait until tomorrow before heading out - just to be safe.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bret on Tue, Sep 04, 2012 at 07:08:27 from 64.128.133.66

Smart decision to rest up. Hope you get to feeling back to normal very soon.

From Russ on Tue, Sep 04, 2012 at 14:07:45 from 74.114.3.253

Feel better soon. I'll be interested to hear how quickly you mend vs prior to 1 year ago. My illnesses haven't lasted very long lately.

From NatalieK on Tue, Sep 04, 2012 at 14:34:55 from 24.2.101.184

Good thing you're more than a mere mortal. Hope you get better fast!

From Bam on Tue, Sep 04, 2012 at 15:04:14 from 95.83.234.115

It's 9:56 p.m. and Bam is feeling perky - I'll be out on the road tomorrow morning. Thank you for your kind wishes.

Natalie, so kind of you to draw attention to my super human powers.

Russ, Defo quicker to mend compared to a year back. This would've flattened me for a week. I think it's down to the nutrition rather than the running.

Bret, I'll be out doing those vo2 max sessions in no time.

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