The Qwer Old Fella's Marathon Method

May 03, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

And so this week brings 2012 to an end for me. A cheeky little 101 miles in 12 runs. An undulating 18 miler completed in a comfortable 2:01; a 13 miler with the final 6 done as a hard progression; a swift 6 with 4 at threshold and the rest of the runs done in and around 7-7:30 pace. A steady enough week.

Pleased with my first full year of training. And now that I have 15 months of easy/steady running in my old legs, I feel ready to start for real...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SlowJoe on Sat, Dec 29, 2012 at 12:51:02 from 69.131.141.92

Good year Bam, looks like you've come a long way in a short timespan. Look forward to seeing your progress on those 2013 goals.

From bdase on Sat, Dec 29, 2012 at 13:00:38 from 67.199.164.200

Great progressive year of smart work Bam! Looking forward to watching you knock some stuff out of the park in 2013. Thanks again for your input and insight. :)

From Bam on Sat, Dec 29, 2012 at 15:13:32 from 89.126.28.24

Thanks chaps. I've just finished outlining my training up until the end of August and I'm currently working on my racing schedule for the year ahead.

The main race of the year will be in August: national track 5000m champs - for Masters. Just got to work out all the races before then...

I'll probably start racing towards the end of my base training (late March). Maybe, to get things kick-started, a cheeky little 10k in Ballybunion. That should lead nicely into some training that's a tad more specific.

Gentlemen, on your marks...

From Claudio on Sat, Dec 29, 2012 at 15:19:31 from 173.67.51.157

Bam, congratulations on your first year of running, I look forward to reading your race reports in the new year

From Andrea on Sat, Dec 29, 2012 at 15:30:51 from 96.61.122.105

It's going to be an exciting year coming!

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