The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

9:30 a.m. 8 miles in the teeming rain. Fantastic. Great fun leaping over puddles. Got my mojo back. I feel ready to start doing doubles again, but I'll wait until tomorrow.

Back to work tonight! I tutor a brother (14) and sister (16) in English literature during term times on Mondays, from 7 p.m. - 9 p.m. Two hours of bliss - Seamus Heaney and Shakespeare. Lovely jubbly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments
From Rachelle on Mon, Sep 10, 2012 at 09:18:54 from 199.190.170.22

Glad you got your mojo back Bam!

From Jake K on Mon, Sep 10, 2012 at 09:45:08 from 155.100.226.191

Shakespeare? Is he related to the lady who wrote the Harry Potter books?

From Bret on Mon, Sep 10, 2012 at 11:53:59 from 64.128.133.66

Seems that all is well now in your world. Glad to hear the running is back to normal and you'll be earning your keep too. Need that pocket money keep you in fresh Gel Nimbus (Nimbi(?)), right? :)

From Bam on Mon, Sep 10, 2012 at 15:03:25 from 80.233.14.52

Rachelle - thanks. Hopefully I'll manage to get out and do some proper training tomorrow.

Jake - "The fool doth think he is wise, but the wise man knows himself to be a fool."

Bret - I do need the extra pocket money for the Nim(bust)ers; I only charge a token fee (10 Euro per hr - the rate is 25-50). I do it because they're nice kids and I enjoy it.

From Jason D on Mon, Sep 10, 2012 at 16:28:26 from 24.1.80.94

Kids ENJOYING Shakespeare?! I'm glad someone does and my degrees are in . . . er . . . English?

From Bam on Tue, Sep 11, 2012 at 06:27:40 from 213.191.250.83

Jason, I didn't say the kids enjoyed the Godfather of literature:) I doubt they do. But that doesn't matter; I enjoy teaching them - gets me out the house for a couple of hours:)

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