The Qwer Old Fella's Marathon Method

May 03, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

85 miles for the week in 12 sessions. No workouts. Everything seems to be working ok. One more week of conservative training and then I'll knuckle down.

Hope you all have a great Chrimbo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From ACorn on Sat, Dec 22, 2012 at 08:45:20 from 24.2.76.146

Happy Holidays to you!

From Bam on Sat, Dec 22, 2012 at 10:08:09 from 89.126.28.24

Thanks, Acorn. I hope you and all of yours enjoy the Christmas festivities too. You've reminded me to wish everybody a merry Christmas. Can't believe I forgot to do that...

From Jake K on Sat, Dec 22, 2012 at 10:37:07 from 98.165.228.80

Merry XMas Bamster!

From Bret on Sun, Dec 23, 2012 at 12:46:56 from 166.147.123.33

Merry Christmas to you and your family Bam.

From Bam on Sun, Dec 23, 2012 at 14:22:53 from 89.126.28.24

Thanks Bret. I hope you and your family have a lovely Christmas and a happy New Year.

My brother lives in London and I'm hoping to get over the London marathon next year - to watch. So, don't be surprised if some looper jumps out of the crowd and pins you down, right near the finish line, and stops you breaking 3hrs:)

Jake, I know I've said it already, but here goes again, I hope you have a cracking Chrimbo and that Santa brings you everything you want and deserve.

From Russ on Sun, Dec 23, 2012 at 17:55:08 from 24.72.194.70

Bam, Merry Christmas to you and that adorable family. I hope you all have a smashing Boxing Day as well and become the cracker king.

From Jason D on Mon, Dec 24, 2012 at 17:00:05 from 74.75.190.42

Cheers, Bam. Happy holidays and best wishes to you and your family in the new year.

From bdase on Wed, Dec 26, 2012 at 10:21:36 from 67.199.164.200

Hope the fat man found you yesterday Bam and that he emptied the sled at your place.

From Bam on Wed, Dec 26, 2012 at 10:32:12 from 86.45.219.66

The fat fella found us alright, but he only left me jocks and socks. When I see him, I'll be having words.

I don't suppose that iPad I wanted ended up at your pad, Brandon, did it?

Ah, Jason... Santa made a mistake. He's sorry and all that, but could you forward my iPad?

From Jason D on Thu, Dec 27, 2012 at 18:31:44 from 24.1.80.94

No can do. How else will I keep up with my obsessive FRB blogging on the road?

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