The Qwer Old Fella's Marathon Method

May 05, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7:30 a.m. - 8 recovery miles. Plodded along thinking about nothing in particular. Felt tired and needed a recovery run. I'm hoping that I'll recover in time for tomorrow's long run.

When I was out doing a sluggish 6 last night I spotted a couple of runners warming up for the Tralee Summer Solstice 10k. Got the juices flowing and I had this urge to race - not there and then, but soon. I can't wait to get fit enough to give it a lash in a race. It'll be interesting to see how things go. I suspect the first race will end up being slower than what I aim for (deluded about age not mattering a jot and that my body's recovered from the years/decades of abuse).

Anyway, whatever happens I think my times will improve. 

6:00p.m. 6 miles easy. Legs felt tired from the off but then livened up as the run went on. Just hope they aren't dead for tomorrow's long run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From Jake K on Sun, Jun 24, 2012 at 19:51:06 from 67.177.11.154

You've got the competitive juices flowing... I like that! Keep harnessing in those feelings and when its time to toe the line, then you let them explode.

From aleph on Mon, Jun 25, 2012 at 10:54:15 from 67.63.231.130

you started running again! And I missed it! I'm so glad you're back.

From Bam on Mon, Jun 25, 2012 at 14:02:36 from 89.204.252.114

Thanks Jake, I just hope that my first race doesn't see me explode/BLOW UP:)

aleph, how the devil are you, kidda? What a warm welcome for a cold old codger. I'll catch up with you later. I kept running, in fact I've been running loads. I just had to stop blogging as I needed to go into some dark places for my little writing project. I've done the first draft and will not be going back there for a good while. Thanks again.

How rude of me: I hope you're well.

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