The Qwer Old Fella's Marathon Method

April 27, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

7:30 a.m. 8 miles relaxed - about 7:00-7:10 pace. Feel fully recovered and raring to get stuck into tomorrow's session of 6x1mile @current 10k pace (5:40ish) off 60 sec's rec. Hopefully the wind will stay settled for tomorrow.

6:00 p.m. 8 miles easy with a bit of a pick-up between miles 5 and 7. Ran without a watch but AP was probably around 7 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 134.00
Comments
From Bret on Mon, Jul 30, 2012 at 14:39:23 from 64.128.133.66

Good easy aerobic day with solid miles. Best of luck for a stellar workout tomorrow.

From Rob Murphy on Mon, Jul 30, 2012 at 14:55:49 from 24.10.249.165

Just checked out Tralee's website. Looks like a great place. You need to include more of the local geography in your blog posts so I can get a feel for Ireland. Utah is brown/hot/deserty this time of year. I need some relief!

From aleph on Mon, Jul 30, 2012 at 20:43:35 from 75.76.231.184

Sounds like a fun day. Have fun having less fun tomorrow.

From Bam on Tue, Jul 31, 2012 at 02:30:49 from 89.204.232.39

aleph & Bret - yeah, nice easy day, but today's (Tuesday) workout is 2hrs away and it will be less fun. I go to bed and wake up dreading workout days. The watch tells it as it is.

Rob - just looked at the Tralee website; don't know how they made the place look so sunny - it's always raining. Today, in the middle of summer, it's raining.

The Wetlands, Marina, Aqua Dome, and

windmill are all situated around the only flat strip of road in Tralee and that's where I do my workouts. I'll include more of the local landscape in my posts, if I have time between naps:)

From Rob Murphy on Tue, Jul 31, 2012 at 14:39:05 from 24.10.249.165

So Ireland is basically like Portland or Seattle?

From Bam on Wed, Aug 01, 2012 at 07:59:42 from 89.204.234.197

I don't know much, if anything about Portland and Seattle. That said, I did see the movie, Sleepless in Seattle.

Although it always seems to be raining in Ireland, it's a stunningly beautiful country, with staggering mountains and lakes, and fields that are every shade of green. It's a country riddled with history (should appeal to you, Rob - being a history teacher). The people and culture are second to none:)

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