The Qwer Old Fella's Marathon Method

May 17, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7:30 a.m. 8 miles easy. Legs feel good to go this week. I dropped the miles of the Sunday long run from 17 followed by a 4 to a 13 followed by a 6, so that my legs would be fresher for the week and ready for the workouts. It seems to have worked.

6:00 p.m. 6 miles easy. Well that'll teach me to say that my legs feel good. Tonight, a dead man could've moved faster than me. Completely flat. See how the old legs function tomorrow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
Comments
From Jake K on Mon, Aug 27, 2012 at 08:41:41 from 155.100.226.191

That's a good move - sometimes getting in a few of those "medium" longish runs leaves you feeling a bit fresher than banging out the single 20+ mile... and you're still getting some good benefits from it.

From Bam on Mon, Aug 27, 2012 at 15:20:57 from 89.204.249.117

I'm trying to find the balance between miles and speed. I think, for a few months, I can afford to ease off a bit with the long runs.

That was a great run on the weekend. Must've felt like a hard tempo, running on your own. Imagine what you'd have done if you were pushed and fresh...

Soon, 1:07:30 for a half will be a tempo run at mp - for you, not me.

From Jake K on Mon, Aug 27, 2012 at 15:23:10 from 155.100.226.191

That's what Andrea keeps drumming into my head - "Imagine what you can run for the half tapered and fresh..."

I'm contemplating not running CIM and taking 2-3 shots at fast half-marathons this fall. We'll see - it will all depend on whether I'm satisfied w/ my run at TOU

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