The Qwer Old Fella's Marathon Method

May 04, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.002.0015.00

7:30 a.m. 6 miles easy in the rain. Beautiful. What a joy to run in soft rain. The scent of wet grass. Through the mist, the pulchritudinous mosaic of Tralee’s majestic landscape. The splish and splosh of puddles as the sprightly Bam zings along sodden paths in stilettos with the zeal of a teenager. Now there’s a secret you’d like to know all about: Bam’s teenage zeal. But sure as cows in the far corner of any given field mean rain’s coming in, you’d only mock me if I were to share my little thing with yee. Perhaps ‘tis better I keep it to myself until I know yee a little bit better.

To round the week off, I’ve a nasty session of 300m hill reps, at mile effort with a jog back rec. Looking forward to doing those tonight. Deep joy. Last time I did this session – the first time – I managed 6 reps averaging about 1.09-1.10. I am hoping that tonight I’ll manage 8 in about 1.10…

6:00 p.m. 9 miles including 6x100m strides, 2x150m hill strides, and 8x54-56 sec hill efforts with a jog back rec. Gotta say, tonight's session knocked me about. 'Twas a savage session. Used a different hill to last time - not so steep - but equally hard work. Glad it's over. Managed two extra reps this week and will move up to ten next time. Then I'll increase the distance, slightly. Good week in terms of miles (106) and work rate (two sessions).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From Rob Murphy on Sat, Jun 30, 2012 at 05:57:09 from 24.10.249.165

You're torturing me! Thirty-five consecutive days with no rain here in Salt Lake City.

Hills are magic. Good luck.

From Bam on Sat, Jun 30, 2012 at 09:24:45 from 89.204.254.107

35 days without rain! Two days without rain over here and there would be pandamonium - national crisis.

I'm a fan of the hills, especially the 1 min efforts - less likely to get injured than doing 400's on the track but you get similar benefits.

From ACorn on Sat, Jun 30, 2012 at 15:09:11 from 24.2.76.146

Great week Bam!

From Russ on Sat, Jun 30, 2012 at 19:21:18 from 24.72.199.44

Great workout, great week. And probably sound wisdom: "less likely to get injured than doing 400's on the track but you get similar benefits." Today I did my first real set of 400's on the track...maybe I'll have to rethink that strategy and stick with the plentiful hills around me.

From Bret on Sat, Jun 30, 2012 at 21:14:50 from 96.228.167.228

Nicely done Bam - a very good week is in the books for you. Hopefully you won't stress about your training during your holiday next week -- Enjoy!

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