The Qwer Old Fella's Marathon Method

April 28, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.004.000.0016.00

7:30 a.m. 6 miles easy. Tired after staying up late last night to watch the Olympic opening ceremony - pretty pants really but the one thing I did like was the whole legacy thing. When Coe won the games with his presentation, he won it based on the children and multi-culture and legacy part - rightly so. To have the kids play such a central role, especially lighting the flame, shows he meant it and it wasn't just vacuous spin. Fair play to Lord Coe. I'm a fan of Coe but I think I could turn him over these days. If your reading Lord Coe, I'll meet you in Killarney for a 5k race...

6:00 p.m. 10 miles. 4 miles warm up (7:25 ) 4 miles An. Threshold (23:15), 2 miles shuffle (9:30).

Was not up for this, but as the run progressed I got into it and enjoyed the feeling of comfortable hard. Splits: 5:51, 5:53, 5:45, 5:46.  A.P. 5:49 -18 sec's per mile quicker than last week and I felt easier this week and that's on the back of a 116 mile week with two hard workouts and a toughish long run. Happy days. And so, on to next week...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From Bret on Sat, Jul 28, 2012 at 09:19:43 from 96.228.167.228

Huge Coe fan myself. Enjoyed his speech - thought the whole thing sort of lost the plot somewhere, but the lighting of the cauldron and the light displays and fireworks were a strong finish.

Good week Bam. Well done.

From Bam on Sat, Jul 28, 2012 at 14:15:09 from 95.83.226.34

Thanks Bret. Coe's one of the few good men.

From Jake K on Sat, Jul 28, 2012 at 14:18:29 from 67.177.11.154

Nice workout... Making some big jumps forward... Exciting - that's gotta feel good!

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