The Qwer Old Fella's Marathon Method

April 28, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.180.000.000.0021.18

6:00 a.m. Thought I'd be doing 17.5 - 18 miles on the Tralee marathon route but it turned out to be 16.95. I'm having problems loading my Garmin, so I can't get all the splits. But I did the first mile in 8:14 then the next 4 averaged around 7:30. The next 5 miles averaged around 7:10 pace. The next 5 miles averaged 6:30 pace - fastest 6:14. The final 1.95 miles were a jog/warm down.

The run felt relaxed the whole way and there were no mechanical problems, which was good. On the downside, I've decided not to run the Tralee Marathon or any marathon for that matter, until I'm 50 (2.5 years away). I'm going to concentrate on developing a good aerobic base and gaining strength and speed. So, I'll focus on 10k races over the next 12 months, then up to 10 milers and half marathons, before tackling the London or some other Big City marathon when I'm 50, in 2015.

So why the change of mind? Well, I decided the Tralee marathon is a bit of a con. They have the map of the route up and it looks undulating but okay. The fact is, the first 15 miles are a slog fest of glycogen depleting hills - I ran it this morning, excluding a couple of miles that loop off the main course and have some sneaky energy sapping hills. I don't fancy this as a first marathon. Also, I don't want to just run round in 2:35-2:45. I want to race hard (2:20 ish) and I don't think that's feasible, given I've only been running a short while (11 months). If I were to run a marathon next year,  I think I'd end up getting bogged down in a mire of mediocrity- not for me folks: I'm not running 100+ miles a week with workouts to plod around marathon courses for a Tee-shirt, a medal and a master's win. I'm in it for the long haul and to mix it up with the youngsters.

My thoughts and reasons might seem arrogant or disparaging to those who work hard to run 3hrs - 4.5hrs or whatever, but we're all different beasts, with different motivations and aspirations. Anybody who laces up a pair of running shoes and gets out the door deserves credit for taking action and getting on with life and striving to attain their goals, whatever they might be. My goals are driven from a deep sense of unfinished business and wasted opportunities and for good measure, I'm pretty competitive and now armed with some serious life experience. Behind all the japery lurks a serious predator. For now, miaow:)

 

6:00 p.m. 4.23 miles - shakeout (32:55). Much needed jog. I've been thinking about this morning's post and I think I should clarify a few points. I'm in the fortunate/unfortunate position of being a full-time house-husband (super dad) - I do all the cooking and ironing and cleaning, I take the kids to school and pick them up and all that sort of stuff. I made the choice to give up work and the financial rewards for a better quality of life and to do a bit of writing. Okay, that went wrong for a good while, but now, it's working out fine. I suppose I'm like an unpaid professional runner/writer and a pants one at the moment. If I'm to give this running lark a real crack, I need to look at the big picture and set hard goals. I've now done that. If, however, I were going to work everyday, I doubt I'd even be running. So, if you're slogging your guts out to put food on the family table and running because you enjoy it and find it fulfilling, this is an admirable life choice - whatever time you do or don't run for a marathon. Respect. Anyway, the odds are stacked against me and I can see the wry smiles, but hey, it should be interesting to see if I fail or succeed...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments
From allie on Sun, Jul 22, 2012 at 07:56:37 from 174.23.135.116

i love your honesty and tenacity -- not arrogant in the least -- just passionate and determined to reach your goals. you know exactly what you want, and you have the drive and the discipline to get there. i wish you the best in all of your training endeavors leading up to the 'big one' at 50.

[that last sentence may sound like i'm saying goodbye until you report on your marathon in 2.5 years, but i'll be back tomorrow. i just like drama.]

From ACorn on Sun, Jul 22, 2012 at 10:48:57 from 24.2.76.146

Thanks for the post! A great motivator for starting the week!

From NatalieK on Sun, Jul 22, 2012 at 12:12:36 from 174.255.144.78

I'm impressed. It takes a lot of patience to do what you're doing. Way to look at the big picture.

From Bam on Sun, Jul 22, 2012 at 13:55:52 from 89.204.169.100

Thanks. It's one thing giving it the big chat, another delivering...

From Bret on Sun, Jul 22, 2012 at 19:51:32 from 98.103.32.70

Good one on ya Bam. I get the lofty goals and plan. Good luck with it all.

Only suggest maybe doing a marathon in the next 2.5 years instead of making your 50th b-day your marathon debut...it can be a bit of a tricky distance, plus you are quite fit already - why wait?

Anyway - great running today. Really quick on those Tralee hills too.

From Jake K on Sun, Jul 22, 2012 at 20:22:11 from 184.167.8.115

I find the honesty refreshing. Nothing wrong with setting the goals high.

I know I've probably said this before (and its quite obvious anyways), but you and I think about these kind of things in very similar ways. And I'd definitely run London over Tralee! :-)

From Bam on Mon, Jul 23, 2012 at 04:06:27 from 89.204.244.11

Bret - thanks. Felt a wally after saying 3hr thing and you're running 100 miles a week and hoping to crack 3 hrs -but of course, you're working and travelling all over the shot and you've got a life etc.

I think you're right about doing a marathon before 50th b'day. Maybe I'll do one in Sept/Oct 2014 to get a time so I can get near the front on the start line of a big marathon.

I know the marathon can be tricky and that's why I'm giving it full respect. I haven't even raced 5k yet, never mind 26 miles. I could run an all right marathon but I want to make sure I'm bang on prepared when I do one.

The run over the Tralee undulations:) was easy enough but the thought of hammering along in racing mode spooked me. I feel like I could run to China and back (not that I'd want to) at 6:30 pace but anything quicker than that exposes the weaknesses/chinks in the armour.

Thanks Jake. It was reading your blog over the winter months and the Canova stuff on LetsRun that made think long and hard about my approach. Here's hoping...

From Bret on Mon, Jul 23, 2012 at 06:08:05 from 98.103.32.70

No worries Bam - never gave it a thought. Besides, I have thick reptilian skin, right? :)

From Kam on Mon, Jul 23, 2012 at 21:19:13 from 65.130.31.79

Bam, thanks for having the stones to put it in writing. Running is an individual sport with individual goals. I can't imagine anyone faulting you or feeling slighted because you aim high...to say nothing of the fact that you are backing it up with disciplined workouts and diet.

From Bam on Tue, Jul 24, 2012 at 06:04:30 from 89.204.240.27

Thanks Kam. Also, thanks for introducing me to the words scratch (sometime back) for money and stones for you-know-whats. Love stones. Class.

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