The Qwer Old Fella's Marathon Method

April 27, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

6:00 a.m. Easy 13 miles. Was going to do a 15 but opted for 13 as I felt I needed time to recover before launching into this week's workouts. I'll do a 'cheeky little' 6 tonight, just to stretch the legs.

Although I felt that I needed time to recover, when I woke this morning and started doing my AIS, I felt much better than I thought I would. After yesterday's Threshold run I was zubed.

Strange how the body says, "Ok, this is another week, forget last week and let's go again." Well, I'm kind of hoping that's how it works - I'll see how things go tonight...

 

6:00 p.m. 6 miles easy with a gentle pick-up over the final two miles to stretch the legs. Felt good. Two 8 easy milers tomorrow and then into the serious stuff for the rest of the week...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
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