The Qwer Old Fella's Marathon Method

May 04, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:30 a.m. 8 miles easy (1:04:08; AP 8:01). Legs felt fine but I seemed to be putting in a bit too much for a recovery run - should have eased off by 10 secs a mile. Think I'll be taking a cheeky little nap today to help the recovery process:)

6:00 p.m. 6 miles easy. AP 7:20.  Took the Garmin with me on both runs today to make sure the runs were accurate. The morning 8 miler is bang on the button and the 6 is in fact 6.27 but I tend to round down the runs. Phew, at least my two main runs are not a mile short.

The kids are sick today - some sort of throat infection with a temp. Have been dishing out loads of TLC and medicine but most importantly making sure they stay in bed. I was going to do a session of 8x300m hills tomorrow but the kids being off school has scuppered that idea. So I'm going to knock out a 6 in the morning and then in the evening I'll do a decent warm up, some strides, 4x1mile off a 1 min jog recovery on a measured stretch of the marathon route and a warm down. Haven't got the foggiest how it'll go but I'm aiming at keeping all reps under 6 mins. If I do them all in 5:59 I'll be happy with that as a benchmark.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From Bret on Tue, Jun 26, 2012 at 10:30:50 from 64.128.133.66

Just a thought...My best recovery runs are where I go without a watch and simply run to feel and if I feel I am at any time pushing, I remind myself that it is supposed to be easy running. Sometimes that could mean some really slow miles - but in the end if the purpose of the workout is recovery - my old body thanks me for not timing it. Jealous that you can nap!!!

From Bam on Tue, Jun 26, 2012 at 13:21:47 from 95.83.231.247

Bret, I totally agree. I normally leave the watch at home except when I need to measure a run or I'm doing a workout. Because I'd messed up the distance of my 'long run', I thought I'd better check the others. I agree with you on making sure the recovery runs are slow. The nap was just what I needed.

From aleph on Wed, Jun 27, 2012 at 11:19:17 from 67.63.231.130

Intrigued at how a nap can be 'cheeky' ...? Irish thing? :P

From Bam on Wed, Jun 27, 2012 at 14:42:10 from 89.204.249.235

aleph, it's cheeky because it's sort of naughty. Most people don't drop in a cheeky little nap at lunch time. My naps aren't 15 mins - they're full blown, in the bed, out for the count, hour to 90 mins in dreamland stuff.

If the wife found out she'd crucify me for being a cheeky chappy who wastes time napping instead of doing the ironing or the cooking and cleaning etc:)

What does ':P' mean?

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