The Qwer Old Fella's Marathon Method

May 04, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 easy miles (1hr 36 mins) in the morning rain. Felt strong and relaxed. No structural problems or twinges, in fact, when I finished, I felt like I could've done the run again - slight gilding of the lily there; maybe I could have run another few miles before feeling tired.

That's the first 'session' of my first microcycle out of the way. Next session is a workout on Wednesday (10x300m hill reps with jog back rec) and then a 10 miler on Saturday in the mountains, including 3 miles savage climbing at threshold effort. The first macrocycle will last four weeks, so that I can accommodate a two week holiday in Portugal. Subsequent macrocycles will last three weeks. The whole foundation period is 25 weeks - 8 macrocycles. Then I'll get serious with 12 weeks specific marathon training and a 2 week taper. Everything's geared towards the Tralee International Marathon on March 16th 2013. My first marathon. Haven't got a clue how I'll do. I am certain that I will not be running sub 2:23:). The course is tough. The wind will be giving it some welly and the rain will tumble down, for sure. Even on a pancake flat course, with perfect weather I realise now, that breaking 2:35 would be a serious achievement, especially given my age and that I only started 'running' 9 months back. But we'll see...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From ACorn on Tue, Jun 19, 2012 at 01:15:24 from 24.2.76.146

Good to have you back!

From Bam on Tue, Jun 19, 2012 at 02:44:12 from 95.83.195.158

Acorn, Thanks; it's good to be back. I'm training a lot harder than before - so I doubt I'll have the time or energy to waffle on about leprechauns and all the other nonsense - just boring stuff about miles and reps and aches and pains etc. I suppose that makes me a runner now.

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