The Qwer Old Fella's Marathon Method

May 02, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

107 miles in 14 sessions. Key sessions: 8x8 sec's hill blasts; easy-moderate 7 mile progression run; moderate-threshold 8 mile progression run.

Pants week. Right piriformis playing up and has restricted my workouts. I need to get some quality work in but I'll have to limit myself to easy running until this settles down. All part of the game. Ho hum.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bret on Sat, Nov 10, 2012 at 16:53:59 from 12.130.125.11

Good miles though - take care of that niggle before it becomes an issue. Well done.

From bdase on Sat, Nov 10, 2012 at 22:31:51 from 67.199.164.200

Another great week Bam. Take care with that darn thing... it has been a bear for me. Ice, easy, massage, and stim have worked for me to get it back under control. I was contemplating sacrificing small animals and voodoo too... ;)

From Jake K on Tue, Nov 20, 2012 at 09:04:50 from 155.100.226.191

Bam - a RACEWALKER won Irish Athlete of the Year. You guys gotta step it up a bit!

From bdase on Mon, Dec 03, 2012 at 05:58:42 from 67.214.231.170

Bam - Hope the piriformis has calmed down and that training is going well.

From Bam on Fri, Dec 07, 2012 at 13:43:04 from 89.126.28.24

Piriformis has settled but hamstring is playing up. I'm still knocking out 90 miles a week but it's all slow(ish) stuff. The marathon's been dropped - can't get any quality in.

I'm hoping this is a blessing in disguise. I'm going to keep the miles around 90 until the end of the year. I'm dropping in 13 mile progression runs every three days. I'm making sure that I don't aggravate the hammy, so the pace isn't too fast.

Jake, if only I were younger, I'd have a go. He's a good lad and a decent walker. The standard of athletics in Ireland is pants at the moment. But I think we'll have a few distance runners arriving on the international scene soon enough - maybe even this weekend...

From Kam on Fri, Dec 07, 2012 at 14:21:28 from 68.66.163.179

He's BAAAACCCCKKKK!!!

From Bam on Fri, Dec 07, 2012 at 14:27:24 from 89.126.28.24

Kam, Not sure if that's a scream of horror or not:) We changed our internet provider: the wife told me it was something to do with speed or something or other. Everything is much quicker now; it just took ages for them to come to the house and work their magic.

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