The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

10:00 a.m. 8 miles slow. Left soleus was playing up, so I took it nice and easy. Might need a trip to the PT to get the legs stripped, which means pain. My PT was an All Ireland Powerlifting Champion and his biceps are bigger than my waist - slight exaggeration there, but hopefully you get the idea.

I need new trainers. Can't make my mind up on the Nimbus 14's: they're not as cushioned as the 13's. I might go for the Adidas Response Cushion 20's - I can get four pairs of these for the same price as 2 pairs of Nimbus.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments
From Rachelle on Thu, Sep 13, 2012 at 10:51:54 from 67.199.182.207

I want to see pictures of your PT! I personally love the NB nimbus but haven't ever tried the Adidas.

From Bret on Thu, Sep 13, 2012 at 12:55:25 from 64.128.133.66

I find the 14's more cushioned than the 13's! Maybe they reversed them in Ireland. :)

I got the bright green/yellow color. If nothing else, it causes people to notice the shoes.

See if you can take the Adidas for a "test run" before making the investment.

Sorry to hear about the soleus - but you seem to have the proper background to know what you need to get it sorted.

From aleph on Thu, Sep 13, 2012 at 14:08:05 from 67.63.231.130

PT hurts man! But, go do it.

By the way, I'm psyched to see that you're running the Mizuno winter series. I love Mizuno, they were my favorite of all the shoes I've ever owned. But they wore out and I could never find them again. le sigh.

From Bam on Fri, Sep 14, 2012 at 05:08:09 from 89.204.236.253

Rachelle, I can't work out how to post a picture of myself, never mind my PT - I'll check and see if his website has a picture of him. He's massive.

Bret, I think I'm gonna stick with the Nimbus - they've served me well.

aleph, good to see you back. I think there might be a change to my racing plans, not sure yet. I remember Mizuno shoes from a time before you were born:) They were great.

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