The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10:00 a.m. 8 miles easy. Legs felt tired - in a good way. Tonight's 6 miles will complete the first micro cycle (8 days) in a macro cycle that includes 12 micro cycles. In the cycle I will have run 117 miles (103 for 7 days);  done 1 egg shell session; 3 sessions of Power of Threes (next week, when I do 3 sets of each exercise 3 times in the micro cycle, then these will be true Power of Threes - anybody conversant with Shakespeare and the techniques involved in speech writing will get this; this is also a term used in certain underground boxing circles to mean  left, right, headbutt: the cumulative power stems from the nut being dropped in after the left and right. So, the true power of these workouts comes from the third session in the micro cycle - remember, these are done before workouts; they are one of the cardinal pillars:); one session of Crazy Cubans; one session of Benjamin Buttons; one session of Forever Youngs; one session of 8x8 sec's hill blasts.

This is the best block of training I've done since I started. I've felt tired but in a good way. I've recovered well and I had plenty of pep in my stride on days 5 and 6, which enabled me to do the Forever Youngs without destroying myself. I've exceeded my own very high expectations with this micro cycle. Just 11 more of them to go - and they still have to be developed. Should be fun to see how it goes.

6:00 p.m. 6 miles easy. Just realised that I never managed to squeeze in my 8x8 sec's hill blasts - must not overlook them this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments
From Bret on Sun, Sep 23, 2012 at 17:19:42 from 96.228.167.228

Congrats on a very good week of training! Keep at it!

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