The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

10:00 a.m. 8 miles easy. Leg's much improved and everything should be 'A' ok for Sunday when I hope to launch the much lauded (by me) Qwer Old Eegit's Marathon Method. It somehow seems appropriate to commence my marathon training on the weekend that so  many FRBers will obliterate their marathon PR's at TOU and beyond.

Good luck to all of you competing this weekend. Get your race reports up early as I'll be waiting to read them.

7:00 p.m.  4.5 miles with Tom. Jogged half a mile up to the pub to meet Tom and then did an easy 3.5 miles. I jogged another half mile home to make the 4.5 miles. Leg is nearly 100%.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments
From Jake K on Fri, Sep 14, 2012 at 08:46:55 from 155.100.226.191

Good timing on the launch of the training method - I'm looking forward to reading more of your thoughts. Plus I'll need some stuff to read because the reverse-taper patrol won't let me run much for a few days :-)

From Rachelle on Fri, Sep 14, 2012 at 09:40:40 from 199.190.170.24

Awesome! I can't wait to hear your method Bam. Like Jake I'll have plenty of time on my hands...however I have a feeling my dogs reverse-taper patrol on me isn't nearly as good as Andrea's. :)

From Jason D on Fri, Sep 14, 2012 at 11:24:00 from 198.228.201.147

Jake the Reverse-Taperist!

From Brandon on Fri, Sep 14, 2012 at 12:31:17 from 67.199.164.200

Glad you're feeling better. I am excited to see you venture into the eegit's training plan, I'm hoping to learn something :). You've had me researching and reading through Canova and contemplating different approaches the past many weeks. Thanks for getting my wheels turning.. even if they only turn slow it's still good. ;)

From Bam on Fri, Sep 14, 2012 at 15:16:50 from 95.83.234.245

Crikey, this method better be interesting:)

Brandon,I'm pleased that some of the stuff I've posted has got you thinking and looking at Canova.

I think Canova's the real deal but only if you're already right up there. Elements of his method can be adapted and, I believe, should be if you're prepared to work hard and want to improve.

I hope that the way I'm going to approach the marathon might help some, but I think my method might be too long-term for most. But we'll see...

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