The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

10:00 a.m. 7 miles slow. Planned to start my 'proper' training from today but my RHR was still elevated (normal 38-42 up to low 60's). So I decided to do a slow 13. 4.5 miles in and I felt whacked. I remembered what Russ said about it taking longer to recover from sickness if you've had a temperature. I cut off and jogged home for a 7.

I think I'll take this week as it comes, use it as a week to recover and launch into the serious stuff from next week.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.00
Comments
From Rob Murphy on Sun, Sep 09, 2012 at 07:09:59 from 24.10.249.165

Bam - Our "Alta Peruvian Downhill Dash and Bar-B-Q Bash yesterday is truly a bizarre race. It starts up at Alta ski area and plunges 8k down Little Cottonwood Canyon.

47 year old me ran 24:50 last year. But the recovery time after is similar to a marathon which is why I opted out yesterday. Too bad because they have a great dinner after in a truly awesome setting and it's the only race in Utah with a keg after - Mormons ya know!

From Bam on Sun, Sep 09, 2012 at 08:09:59 from 89.204.253.2

Ah, things are starting to make sense.

Are there m(any) honest races in Utah?Tell the race organisers of the "Alta Peruvian Downhill Dash" that Bam will be over next year in search of a PR, an Irish National 5 mile record and a good few kegs to boot.

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