The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

10:00 a.m. 6 miles with 8 rather ropy pick-ups.

The bubonic plague, which hit me on Monday, has cleared and I feel fine and dan-day. So, when I set out this morning I planned to do 6 pick-ups and 2-3 miles at mp to loosen the legs. The best laid schemes of mice and men and all that flummery.

The plague lingers. Felt awful during the pick-ups and it took 200m plus to recover from my pathetic attempts at zipping across the ground like a gazelle. I felt more like a lame hippo - just as well Russ wasn't about: he'd have shot me, stuffed me and displayed me in his trophy cabinet:)

I'm hoping a 4-5 mile shakeout tonight might sort things out. Good news is that the stomach's settled.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00
Comments
From Bret on Wed, Sep 05, 2012 at 06:49:06 from 64.128.133.66

Good to hear you are feeling better. Obviously have to give the body a few days to regain strength and the rhythm of the training which was disrupted. I suspect in the next day or so, you'll be back to normal.

From Jake K on Wed, Sep 05, 2012 at 08:36:53 from 155.100.226.191

Yep it'll probably just take another run or two to get back in the routine. The body learns to love the structure of the 2-a-day runs... then when you break that cycle even briefly, it learns to love not doing anything! You gotta trick it back into just wanting to run all the time again.

From scottkeate on Wed, Sep 05, 2012 at 12:49:31 from 71.199.4.146

Sorry to hear about your bumpy ride these last few days. Hope to hear that your bounding around like a gazelle in the next few days. Taking time off is tough for us addicts :-)

Cheerio!

From Russ on Thu, Sep 06, 2012 at 08:40:22 from 74.114.3.253

How did I miss this yesterday? And with these cooler temps in my area all I've been thinking about lately is hunting. And Bam, you're great and all, but not quite sure you're trophy cabinet worthy yet. Maybe a European Mount (the whitened skull). :)

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