The Qwer Old Fella's Marathon Method

May 06, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.006.001.000.0019.00

10:00 a.m. 13 miles steady. First 9 miles were about 7 min pace and then miles 9 to12 were about current mp effort and a final mile to cool down.

I've decided to do the 5k race on Friday night as it seems the perfect way to mark the end of my first year running. Also, because it's just up the road from my house, it's handy enough and I know the route. The course is undulating with a decent hill at the 3k mark, so it's not a fast route. In fact, it's the route I used to run (slight exaggeration there - jog would be more appropriate) when I first joined the blog in October. But the experience of getting in there and mixing it up is what I need. And as Russ said, it'll be an old man PR - no matter what happens.

5:45 p.m. 6 miles progression. Intended to do an easy 6 but felt good so I let my legs take me for a ride. After 1 mile the pace quickened to about mp (if not a touch faster) for 3 miles and then the pace picked up for a mile at about threshold pace. Finished off with a 1 mile jog. Felt great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 130.00
Comments
From Bret on Sat, Sep 01, 2012 at 10:08:43 from 71.43.123.107

Great decision to do the 5k - look forward to that report next week. So, what is MP for you? - (since we have been on the subject of mine for the last couple of days.)

From Bam on Sat, Sep 01, 2012 at 11:49:02 from 89.204.237.174

I'm not sure what my mp is, I run without my watch most of the time. My mp is normally judged on effort - not that I would know what mp effort feels like. I suspect mp would be about 6 min pace at the moment.

Looking forward to seeing how I go on Friday too. I'm just hoping I don't go off too fast and blow up.

From Jake K on Sat, Sep 01, 2012 at 14:06:48 from 67.177.11.154

Glad you are doing the 5K. It will at least give you a benchmark, something to build from... and its definitely worth celebrating how far you've come in the past year!

From Kam on Tue, Sep 04, 2012 at 15:09:00 from 68.66.163.179

I look forward to hearing about this 5k. Definitely a benchmark. Not many old man pr's will be this speedy.

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