The Qwer Old Fella's Marathon Method

May 05, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

08:00 - 8 miles easy. Ran without my watch but was probably sauntering along at about 7.30 pace - nice and gentle - followed by a hardcore core workout.

17:00 - 6 miles relaxed. Nothing special - just ran relaxed - probably 6:45 pace.

This rounds off  'another' 100 mile week. Since I've been away I've been building. I'm now up to 100-102 mpw in 13 sessions plus core and strength work. Tomorrow I start training for the inaugral Tralee International Marathon, which kicks-off on St Patrick's weekend 2013 - the race is on the 16th March 2013.

I've been keeping an eye on the site and have been inspired by many of the performances and improvements. Jakers, I could feel the Boston heat through the computer screen as I watched the race.

My goals have changed and I'll fill you in on how I've built up and how I intend to attack those goals. The weight's great - 133lbs (all solid muscle; now, the kids call me muscularites rather than lardyboy). I haven't done any workouts yet nor have I raced. My long run is 14 and I do drop in the odd progression, where I'm getting up to 5-5:10 pace - only for the last mile or so.

Anyway, I'm back and looking forward to catching up...

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 133.00
Comments
From Jake K on Sun, Jun 17, 2012 at 15:54:40 from 216.70.22.115

133?! He's back - light and fast! Good to see you posting and that you've been training well!

From Bam on Mon, Jun 18, 2012 at 06:41:51 from 95.83.216.154

Jake, How's tricks? I've been watching your amazing progression - your 30:02 10000m was top stuff and suggests great things are around the corner - like 29:59:). Seriously, that was a great run.

Yep, I'm 133lbs and will probably end up around 128lbs. I'm eating like a summo and running 100mpw and the lard is still slipping off. But I feel great. Not so sure about the 'fast'. The next few weeks will give me an indication of where I'm really at - I'm starting to do workouts. Hopefully this old body will cope and not crumble under the stress

From Jake K on Mon, Jun 18, 2012 at 15:24:16 from 67.177.11.154

Thanks Bam. Its been a good spring. Nothing spectacular, but I've consistently run and raced well. Taking it to the next level - one step at a time...

From Kam on Wed, Jun 20, 2012 at 13:14:19 from 68.66.163.179

Welcome back, Bam. I look forward to reading your upcoming posts and monitoring your progress.

From Bam on Wed, Jun 20, 2012 at 13:36:58 from 95.83.216.110

Kam, Thanks and great to hear from you. I've posted on today's blog (Wednesday) about why I left so abruptly and rudely. Great to be back and I'll catch up with you over at your place.

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