I knew it was going to be cooler today so I brought my long sleeved shirt - no way was I doing the treadmill again! I hadn't looked at the weather and didn't expect rain until tomorrow. No biggie, I enjoy the rain. 41F by the time I got out but with the windchill, it was about 34F. By the time I got back, the rain was turning to mixed, so definitely below freezing. Great run, but still getting a bit of pain in the left foot again after about 1.5mi (outside or TM) so I'll go see my podiatrist when I get back from my trip. Not a run stopper, but definitely something going on there...again. Pace was good (low 9s). My only regret was forgetting my gloves. I grabbed them out of my gym bag for the campout last weekend since it was going to be just cold enough to need a little something, and forgot to put them back in. I stopped in at RiteAid to grab a soda (and change for the bus) on my way home and they now have Egg Nog! OH SWEET NECTAR OF THE GODS!! Let's see...I burned approx. 100 cals per mile? After drinking the quart, I should have put in another...8 miles! OUCH! Glad I didn't have time for lunch, I guess...
|