It's over, man. Let her go.

May 02, 2024

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
3.310.003.31

Thanks to a fairly open day, I got out during the work day for a run.  It was a little chilly, but sunny so near perfect conditions.  Took it easy since I still plan to run tomorrow.  I kept the HR in the mid 150's, except for the time I looked down and something was freaking it out - it was showing 197...198...199.  I knew I was still alive, so an adjustment of the sensor fixed whatever was wrong and it dropped down to a reasonable 156.

Pace was easy on the fairly flat route at about 9:40.  No walking, so I was pleased with that.  Chatted it up with my buddy Greg at the gym after his run.  He's just getting back into it after Boston, which he noted were the worst conditions he's ever run a marathon in, and he's run several.  He's planning to defend his title at the Montour Trail Half, so it will be fun to run that one with him since it's my goal race this year.  Of course, I'll only see him at the start and as he comes flying past me on his way back from the turn around...

NB 758s #2 Miles: 3.31
Weight: 0.00
Comments
From SlowJoe on Sun, Apr 29, 2012 at 16:42:18 from 69.131.141.92

Nice week Wes, keep it up. Plenty of time before that HM.

From flatlander on Mon, Apr 30, 2012 at 20:29:47 from 76.31.26.153

You still have the best title on this blog.

From baldnspicy on Tue, May 01, 2012 at 11:52:40 from 167.164.3.140

Thanks Joe. Coming from you, Mr. Marathon killer, I've seen what is possible! Way to rock it this weekend!

Flat - thanks. I don't think I'll ever change it since it will always be applicable.

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